Master Your Nervous System: Vagus Nerve Tools for Anxiety, Stress
This course helps people with chronic stress, tension, and dysregulation
Learn easy techniques that restore a sense of calm and safety to the body.
✨ Why This Course Will Change Your Life
Discover the power of your vagus nerve to ease symptoms, reduce stress, and enhance overall well-being with science-backed techniques.
🌙 Ease Symptoms: Soothe fatigue, anxiety, and physical discomfort
💧 Reduce Stress Instantly: Learn exercises to calm your nervous system in minutes.
🤝 Improve Sleep Quality: Activate your vagus nerve for deeper, more restful sleep.
☺️ Boost Mood & Energy: Enhance mental clarity and emotional resilience during energetic transitions.
This course arms you with simple, science-based tools to access the parasympathetic nervous system and stay connected to wholeness.
This Course is for YOU if you are struggling with chronic tension, stress, anxiety or overwhelm and want practical ways to feel safer and more grounded.
Are you ready to transform your healing journey?
Join Now and Start Your Adventure!
Over five weeks, you’ll receive:
Weekly Foundational Modules: Every week, receive a new module & meditation
Physical Exercises to Stimulate Your Nervous System
Understanding the Vagus Nerve & Its Role in Health and more
Interactive Workbook — to integrate awareness, reflection, and embodied shifts
How to build a toolkit of nervous system tools that support your emotional, physical, and energetic body
Bonus: Module
What You’ll Learn
This course helps people with chronic stress, tension, and dysregulation learn easy techniques that bring felt calm and safety back into the body.
This Course Is For You If:
You’re experiencing anxiety, fatigue, burnout, or overwhelm
You want to feel more grounded
You’re ready to heal through the body, not just the mind
You want tools that are gentle, effective, and deeply supportive
You long to feel safe in your own system again
This isn’t just about calming the nervous system.
It’s about returning to inner trust,
Reclaiming your resilience,
and awakening the innate wisdom that has always lived inside you.
You are your own healer.
Let your vagus nerve be the guide home. 🕊️
Any Questions?
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Content available varies from mini online exercises, downloads, and meditations.
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All content that is available to you immediately on joining
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This course is FREE and is a GIFT from MY HEART to you. If you feel called to do so, an Exchange via a donation would be extremely welcomed and gratefully received, as it will help me continue creating content that is valuable to your healing.
Meet Your Instructor
I'm Steph, CranioSacral Therapist and TMJ Specialist. I‘m here to help you integrate your symptoms through the power of the vagus nerve.
My approach is designed to bridge the gap between exploration and practical living, helping you weave these powerful practices seamlessly into your everyday routine.
Through my work, you'll discover how to harness the benefits of vagus nerve healing not just as separate practices, but as an integrated part of a holistic lifestyle. This integration empowers you to live well and connect deeply with yourself.
A practical, no-fluff approach blends science and spirituality to support your life.
