Joshin Kokyo Ho Meditation

This mediation allows clear, free-flowing, and vibrant energy, It promotes balance, healing, and good health. Hand in Gussho do some Gussho Meiso mediation first to centre

Set the intention to begin JOSHIN KOKYU HO

[If not doing Gussho Meiso meditation then start from here]

Place the hands in Gassho in front of your heart to calm the mind and set the intention to begin Joshin Kokyu Ho Meditation

Then bring the hand down to your Tandem | Hara | Sacral Chakra with your palms open skyward, or palm facing palm and sense the light of Reiki or life force in your whole body.

Bring your mind to your hara located about two inches below the navel.

Listen and connect to your breath and body

Breathe in and visualize a bright luminous white light (of Reiki energy), filling your head/crown chakra, and travelling down your midline into your hara or sacral chakra

Breathe out, and allow the energy to travel down into your pelvis, legs, feet and into the earth to ground you further and allow all impurities you to travel down into Mother Earth.

Again, breathe in and visualize the bright light filling your head/crown, travelling down your midline to the hara clearing all impurities along the way

Breathe out, and as you do, send the light at the hara centre out into every living and dormant cell within your body, into all the space between these cells,  into all matter that comprises your physical body.

Inhale and visualize the bright light filling the head/crown, travelling down your midline to the hara once again

Exhale, sending the white luminous light into every cell, into all the matter that comprises your physical body, into all the between spaces of the body and on out throughout your physical body and into your aura and light body.

Breathe in again and visualize the bright light filling your head/crown, travelling down your midline to the hara. Feeling your hara becoming more vibrant, brighter and softer.

Breathe out, and send the light, from the hara, out to your body, out through your aura,  and into Mother Earth and all that inhabits Mother Earth.

Inhale again and visualize the bright white light filling the head/crown, travelling down the midline to the hara where it gathers, feeling it swirl and as it swirls

Breathe out. And as you do, send the light throughout your body, out throughout your aura, out your light body,  to Mother Earth and all that encompasses Mother Earth, and out to the star, moon the entire galaxy

Breathe in once again and visualize the bright light filling the head/crown, travelling down your midline to the hara

Breathe out again and send the energy throughout your body, out throughout your aura, to Mother Earth and all that encompasses Mother Earth, out to the galaxy and out to the multi-dimensional universe and all that it encompasses

Inhale again and visualize the bright white light filling the head/crown, travelling down the midline to the hara allowing it to gather, feeling it swirl and as it swirls feel yourself your soul your light body connected as one to the universe.

Breath this way for as long as needed

When you feel ready, draw the breath back into your body and your midline. Breathe in and up from Mother Earth, moving the breath through your entire physical and non-physical body. Then breathe out and down from above. Bring the breath down into Mother Earth.

Repeat this cycle at least three times to ground and centre. Or longer if needed.

Then place your hands in Gassho and offer an expression of gratitude and unconditional love. .